Categories
Dribbling
- 1. Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
- 2. Cross-Re-Cross Full-court 4 Cones 4 Trips 4 Lay-ups
- 3. Fake Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
- 4. Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
- 5. Between the Legs & Back Full-court 4 Cones 4 Trips 4 Lay-ups
- 6. Crossover + Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
- 7. Crossover + Behind the Back Full-court 4 Cones 4 Trips 4 Lay-ups
- 8. Crossover + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
- 9. Between the Legs + Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
- 10. Between the Legs + Behind the Back Full-court 4 Cones 4 Trips 4 Lay-ups
- 11. Between the Legs + Around the Back Full-court 4 Cones 4 Trips 4 Lay-ups
- 12. Between the Legs + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
- 13. Around the Back + Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
- 14. Around the Back + Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
- 15. Around the Back + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
Shooting
- 16. M.A.R.S. 1 Foot Finish, hop elbow, fade to hop 3 pt shot
- 17. M.A.R.S. Stretch Finish, 1-2 elbow, fade to drag a foot step up 3 pt shot
- 18. M.A.R.S. Power Finish, elbow sweep hop, fade: one dribble pull-up hop
- 19. M.A.R.S. Reverse Finish, elbow side-hop, fade: hop-back-three
- 20. Make a minimum of 18 out of 20 Threes
- 21. Seven sets of three in row Free Throws
Finishing
- 22. Stretch demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
- 23. Power demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
- 24. Sweep-Over demo; 3 made shots from Wing, Top, Wing – 12 to make 9
- 25. Spin demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
- 26. Floater demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
- 27. 5 Pivot Move Counters – Right & Left sides – 15 attempts to make 10 shots
- 28. Right - Stretch; 5/5 with Right hand Stretch & 5/5 with Left hand Stretch
- 29. Left - Stretch; 5/5 with Left hand Stretch & 5/5 with Right hand Stretch
- 30. Right - Power; 6 shots to make 5 on ball def & 6 to make 5 on help defender
- 31. Left - Power; 6 shots to make 5 on ball def & 6 to make 5 on help defender
- 32. Right – Sweep-Over 5/5
- 33. Left – Sweep-Over 5/5
- 34. Right - Spin 5/5
- 35. Left - Spin 5/5
- 36. Right - Floater 7 shots to make 5
- 37. Left - Floater 7 shots to make 5
- 38. Right side vs defender – Pivot from Pressure 10/12
- 39. Left side vs defender – Pivot from Pressure 10/12
- 40. Right side vs defender – Dream Shake 10/12
- 41. Left side vs defender – Dream Shake 10/12
Dribble Penetrate
- 62. Right: Bounce-Off Around Back; 2-Foot Power finish
- 63. Left: Bounce-Off Around Back; 2-Foot Power finish
- 64. Right: Bounce-Off Fake Around Back; 2-Foot Power finish
- 65. Left: Bounce-Off Fake Around Back; 2-Foot Power finish
- 66. Right: Bounce-Off Spin; 2-Foot Power finish
- 67. Left: Bounce-Off Spin; 2-Foot Power finish
- 68. Right: Bounce-Off Fake Spin; 2-Foot Power finish
- 69. Left: Bounce-Off Fake Spin; 2-Foot Power finish
- 70. Right: Bounce-Off Crossover + Between Legs; Reverse finish
- 71. Left: Bounce-Off Crossover + Between Legs; Reverse finish
- 72. Right: Bounce-Off Crossover + Behind the Back; Reverse finish
- 73. Left: Bounce-Off Crossover + Behind the Back; Reverse finish
- 74. Right: Bounce-Off Crossover + Spin; Reverse finish
- 75. Left: Bounce-Off Crossover + Spin; Reverse finish
- 76. Right: Bounce-Off Between Legs + Crossover; Sweep-over finish
- 77. Left: Bounce-Off Between Legs + Crossover; Sweep-over finish
- 78. Right: Bounce-Off Between Legs + Around Back; Sweep-over finish
- 79. Left: Bounce-Off Between Legs + Around Back; Sweep-over finish
- 80. Right: Bounce-Off Between Legs + Spin; Sweep-over finish
- 81. Left: Bounce-Off Between Legs + Spin; Sweep-over finish
Post Play
- 88. Right Porch: Pivot & Shoot
- 89. Right Porch: Sweep & Go
- 90. Right Porch: Haircut & Go with Sweep-over finish
- 91. Right Porch: Sweep & Re-Sweep with Spank the Baby finish
- 92. Left Porch: Pivot & Shoot
- 93. Left Porch: Sweep & Go
- 94. Left Porch: Haircut & Go with Sweep-over finish
- 95. Left Porch: Sweep & Re-Sweep with Spank the Baby finish
- 96. Right High Post: Pivot & Shoot
- 97. Right High Post: Sweep & Go
- 98. Right High Post: Sweep & Re-Sweep with Spank the Baby finish
- 99. Left High Post: Pivot & Shoot
- 100. Left High Post: Sweep & Go
- 101. Left High Post: Sweep & Re-Sweep with Spank the Baby finish
Screens
- 162. Attack Middle & Score in the Alley: Bump & Reverse
- 163. Attack Middle & Score in the Alley: Alley jump shot
- 164. Attack Middle & Score in the Alley: Live 12 times
- 165. Hand-Off: Def under: Screener: shape up for the 3-point shot
- 166. Hand-Off: Def under: Screener: Flip, re-screen, & roll on the switch.
- 167. Hand-Off: Def under: Screener Options: Live 10 times
- 168. Hand-Off: Def under: Receiver Options: Help stays = downhill finish
- 169. Hand-Off: Def under: Receiver Options: Help double-teams = safety valve
- 170. Hand-Off: Def under: Receiver Options: Live 10 times
- 171. Hand-Off: Def under: Receiver Options: Flip, re-screen, downhill finish
- 172. Hand-Off: Def under: Receiver Options: Flip, re-screen, switch = pass
- 173. Hand-Off: Def under: Receiver Options: Live 10 times