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One-on-One

Category Skills

  • 58. Shot fake, one dribble drive RIGHT, hop-back in the mid-range 6/10
  • 59. Shot fake, one dribble drive LEFT, hop-back in the mid-range 6/10
  • 60. Drive RIGHT: Hop-Back three point shots 5/10
  • 61. Drive LEFT: Hop-Back three point shots 5/10

Stage 7

Dribbling
  • 1. Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
  • 2. Cross-Re-Cross Full-court 4 Cones 4 Trips 4 Lay-ups
  • 3. Fake Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
  • 4. Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
  • 5. Between the Legs & Back Full-court 4 Cones 4 Trips 4 Lay-ups
  • 6. Crossover + Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
  • 7. Crossover + Behind the Back Full-court 4 Cones 4 Trips 4 Lay-ups
  • 8. Crossover + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
  • 9. Between the Legs + Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
  • 10. Between the Legs + Behind the Back Full-court 4 Cones 4 Trips 4 Lay-ups
  • 11. Between the Legs + Around the Back Full-court 4 Cones 4 Trips 4 Lay-ups
  • 12. Between the Legs + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
  • 13. Around the Back + Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
  • 14. Around the Back + Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
  • 15. Around the Back + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
Shooting
  • 16. M.A.R.S. 1 Foot Finish, hop elbow, fade to hop 3 pt shot
  • 17. M.A.R.S. Stretch Finish, 1-2 elbow, fade to drag a foot step up 3 pt shot
  • 18. M.A.R.S. Power Finish, elbow sweep hop, fade: one dribble pull-up hop
  • 19. M.A.R.S. Reverse Finish, elbow side-hop, fade: hop-back-three
  • 20. Make a minimum of 18 out of 20 Threes
  • 21. Seven sets of three in row Free Throws
Finishing
  • 22. Stretch demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
  • 23. Power demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
  • 24. Sweep-Over demo; 3 made shots from Wing, Top, Wing – 12 to make 9
  • 25. Spin demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
  • 26. Floater demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
  • 27. 5 Pivot Move Counters – Right & Left sides – 15 attempts to make 10 shots
  • 28. Right – Stretch; 5/5 with Right hand Stretch & 5/5 with Left hand Stretch
  • 29. Left – Stretch; 5/5 with Left hand Stretch & 5/5 with Right hand Stretch
  • 30. Right – Power; 6 shots to make 5 on ball def & 6 to make 5 on help defender
  • 31. Left – Power; 6 shots to make 5 on ball def & 6 to make 5 on help defender
  • 32. Right – Sweep-Over 5/5
  • 33. Left – Sweep-Over 5/5
  • 34. Right – Spin 5/5
  • 35. Left – Spin 5/5
  • 36. Right – Floater 7 shots to make 5
  • 37. Left – Floater 7 shots to make 5
  • 38. Right side vs defender – Pivot from Pressure 10/12
  • 39. Left side vs defender – Pivot from Pressure 10/12
  • 40. Right side vs defender – Dream Shake 10/12
  • 41. Left side vs defender – Dream Shake 10/12
  • 42. Right side vs defender – Up & Under 10/12
  • 43. Left side vs defender – Up & Under 10/12
  • 44. Right side vs defender – Step-Step 10/12
  • 45. Left side vs defender – Step-Step 10/12
  • 46. Right side vs defender – Pass Fake 10/12
  • 47. Left side vs defender – Pass Fake 10/12
Passing
  • 48. Dribble-At vs defenders: One hand off the dribble – Right wing
  • 49. Dribble-At vs defenders: One hand off the dribble – Left wing
  • 50. Around the Back – Right hand
  • 51. Around the Back – Left hand
  • 52. Skip pass from the Right Post
  • 53. Skip pass from the Left Post
Pass & Cut
  • 54. Right side: Pass, cut, contact, leg whip, drop pass
  • 55. Right side: Pass, cut, contact, leg whip, wrap-around pass
  • 56. Left side: Pass, cut, contact, leg whip, drop pass
  • 57. Left side: Pass, cut, contact, leg whip, wrap-around pass
One-on-One
  • 58. Shot fake, one dribble drive RIGHT, hop-back in the mid-range 6/10
  • 59. Shot fake, one dribble drive LEFT, hop-back in the mid-range 6/10
  • 60. Drive RIGHT: Hop-Back three point shots 5/10
  • 61. Drive LEFT: Hop-Back three point shots 5/10
Dribble Penetrate
  • 62. Right: Bounce-Off Around Back; 2-Foot Power finish
  • 63. Left: Bounce-Off Around Back; 2-Foot Power finish
  • 64. Right: Bounce-Off Fake Around Back; 2-Foot Power finish
  • 65. Left: Bounce-Off Fake Around Back; 2-Foot Power finish
  • 66. Right: Bounce-Off Spin; 2-Foot Power finish
  • 67. Left: Bounce-Off Spin; 2-Foot Power finish
  • 68. Right: Bounce-Off Fake Spin; 2-Foot Power finish
  • 69. Left: Bounce-Off Fake Spin; 2-Foot Power finish
  • 70. Right: Bounce-Off Crossover + Between Legs; Reverse finish
  • 71. Left: Bounce-Off Crossover + Between Legs; Reverse finish
  • 72. Right: Bounce-Off Crossover + Behind the Back; Reverse finish
  • 73. Left: Bounce-Off Crossover + Behind the Back; Reverse finish
  • 74. Right: Bounce-Off Crossover + Spin; Reverse finish
  • 75. Left: Bounce-Off Crossover + Spin; Reverse finish
  • 76. Right: Bounce-Off Between Legs + Crossover; Sweep-over finish
  • 77. Left: Bounce-Off Between Legs + Crossover; Sweep-over finish
  • 78. Right: Bounce-Off Between Legs + Around Back; Sweep-over finish
  • 79. Left: Bounce-Off Between Legs + Around Back; Sweep-over finish
  • 80. Right: Bounce-Off Between Legs + Spin; Sweep-over finish
  • 81. Left: Bounce-Off Between Legs + Spin; Sweep-over finish
  • 82. Right: Bounce-Off Around Back + Crossover; Up & Under finish
  • 83. Left: Bounce-Off Around Back + Crossover; Up & Under finish
  • 84. Right: Bounce-Off Around Back + Between Legs; Up & Under finish
  • 85. Left: Bounce-Off Around Back + Between Legs; Up & Under finish
  • 86. Right: Bounce-Off Around Back + Spin; Up & Under finish
  • 87. Left: Bounce-Off Around Back + Spin; Up & Under finish
Post Play
  • 88. Right Porch: Pivot & Shoot
  • 89. Right Porch: Sweep & Go
  • 90. Right Porch: Haircut & Go with Sweep-over finish
  • 91. Right Porch: Sweep & Re-Sweep with Spank the Baby finish
  • 92. Left Porch: Pivot & Shoot
  • 93. Left Porch: Sweep & Go
  • 94. Left Porch: Haircut & Go with Sweep-over finish
  • 95. Left Porch: Sweep & Re-Sweep with Spank the Baby finish
  • 96. Right High Post: Pivot & Shoot
  • 97. Right High Post: Sweep & Go
  • 98. Right High Post: Sweep & Re-Sweep with Spank the Baby finish
  • 99. Left High Post: Pivot & Shoot
  • 100. Left High Post: Sweep & Go
  • 101. Left High Post: Sweep & Re-Sweep with Spank the Baby finish
Screens
  • 102. Feed mid-post from Right wing & X-Cut lay-ups in both directions
  • 103. Feed mid-post from Right guard & X-Cut lay-ups in both directions
  • 104. Feed mid-post from Left wing & X-Cut lay-ups in both directions
  • 105. Feed mid-post from Left guard & X-Cut lay-ups in both directions
  • 106. Right Side: Cross-Screen – Spot Shot
  • 107. Right Side: Cross-Screen – Curl
  • 108. Right Side: Cross-Screen – Basket Cut
  • 109. Right Side: Cross-Screen – Fade
  • 110. Right Side: Cross-Screen – “Live” 12 times
  • 111. Left Side: Cross-Screen – Spot Shot
  • 112. Left Side: Cross-Screen – Curl
  • 113. Left Side: Cross-Screen – Basket Cut
  • 114. Left Side: Cross-Screen – Fade
  • 115. Left Side: Cross-Screen – “Live” 12 times
  • 116. Right Side: Flare-Screen – Spot Shot
  • 117. Right Side: Flare-Screen – Curl
  • 118. Right Side: Flare-Screen – Basket Cut
  • 119. Right Side: Flare-Screen – “Live” 12 times
  • 120. Left Side: Flare-Screen – Spot Shot
  • 121. Left Side: Flare-Screen – Curl
  • 122. Left Side: Flare-Screen – Basket Cut
  • 123. Left Side: Flare-Screen – “Live” 12 times
  • 124. Right Side: X-Screen – Spot Shot
  • 125. Right Side: X-Screen – Curl
  • 126. Right Side: X-Screen – Basket Cut
  • 127. Right Side: X-Screen – Fade
  • 128. Right Side: X-Screen – “Live” 12 times
  • 129. Left Side: X-Screen – Spot Shot
  • 130. Left Side: X-Screen – Curl
  • 131. Left Side: X-Screen – Basket Cut
  • 132. Left Side: X-Screen – Fade
  • 133. Left Side: X-Screen – “Live” 12 times
  • 134. Right Side: Pin-Screen – Spot Shot
  • 135. Right Side: Pin-Screen – Kill the Close-Out & Pitch to Post
  • 136. Right Side: Pin-Screen – Feed the Post & Laker Cut
  • 137. Right Side: Pin-Screen – “Live” 12 times
  • 138. Left Side: Pin-Screen – Spot Shot
  • 139. Left Side: Pin-Screen – Kill the Close-Out & Pitch to Post
  • 140. Left Side: Pin-Screen – Feed the Post & Laker Cut
  • 141. Left Side: Pin-Screen – “Live” 12 times
  • 142. Iso – def goes under; fake the alley & drive middle
  • 143. Iso – def goes under; help hedges; pass to your flaring screener
  • 144. Iso – 10 Live
  • 145. Iso & Puppydog: Seal & split for lay-up
  • 146. Iso & Puppydog: Seal & Curl to elbow & pass to flare
  • 147. Iso & Puppydog: Seal, Help switches, pass to roller
  • 148. Iso & Puppydog: Seal, Help zones deep, bounce to pocket jumper
  • 149. Iso & Puppydog: 12 Live possessions
  • 150. Attack Middle: def puppydogs; help hedges; screener flares = lay-up
  • 151. Attack Middle: def puppydogs; screener flares = draw & kick
  • 152. Attack Middle: def puppydogs; Live 10
  • 153. Attack Middle: def under = Re-Screen; help zones = Jumpshot
  • 154. Attack Middle: def under = Re-Screen; help switches = Pass to Roller
  • 155. Attack Middle: Re-Screen Live 10
  • 156. Attack Middle & Def goes under: In & Out lay-up
  • 157. Attack Middle & Def goes under: Bounce off & shoot
  • 158. Attack Middle & Def goes under: Bounce off & drive
  • 159. Attack Middle & Def goes under: Bounce off, drive, draw, pitch
  • 160. Attack Middle & Def goes under: Live 12 times
  • 161. Attack Middle & Score in the Alley: Fake reject the screen
  • 162. Attack Middle & Score in the Alley: Bump & Reverse
  • 163. Attack Middle & Score in the Alley: Alley jump shot
  • 164. Attack Middle & Score in the Alley: Live 12 times
  • 165. Hand-Off: Def under: Screener: shape up for the 3-point shot
  • 166. Hand-Off: Def under: Screener: Flip, re-screen, & roll on the switch.
  • 167. Hand-Off: Def under: Screener Options: Live 10 times
  • 168. Hand-Off: Def under: Receiver Options: Help stays = downhill finish
  • 169. Hand-Off: Def under: Receiver Options: Help double-teams = safety valve
  • 170. Hand-Off: Def under: Receiver Options: Live 10 times
  • 171. Hand-Off: Def under: Receiver Options: Flip, re-screen, downhill finish
  • 172. Hand-Off: Def under: Receiver Options: Flip, re-screen, switch = pass
  • 173. Hand-Off: Def under: Receiver Options: Live 10 times
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