Categories
Dribbling
- 1. Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
- 2. Cross-Re-Cross Full-court 4 Cones 4 Trips 4 Lay-ups
- 3. Fake Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
- 4. Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
- 5. Between the Legs & Back Full-court 4 Cones 4 Trips 4 Lay-ups
- 6. Crossover + Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
- 7. Crossover + Behind the Back Full-court 4 Cones 4 Trips 4 Lay-ups
- 8. Crossover + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
- 9. Between the Legs + Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
- 10. Between the Legs + Behind the Back Full-court 4 Cones 4 Trips 4 Lay-ups
- 11. Between the Legs + Around the Back Full-court 4 Cones 4 Trips 4 Lay-ups
- 12. Between the Legs + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
- 13. Around the Back + Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
- 14. Around the Back + Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
- 15. Around the Back + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
Shooting
- 16. M.A.R.S. 1 Foot Finish, hop elbow, fade to hop 3 pt shot
- 17. M.A.R.S. Stretch Finish, 1-2 elbow, fade to drag a foot step up 3 pt shot
- 18. M.A.R.S. Power Finish, elbow sweep hop, fade: one dribble pull-up hop
- 19. M.A.R.S. Reverse Finish, elbow side-hop, fade: hop-back-three
- 20. Make a minimum of 18 out of 20 Threes
- 21. Seven sets of three in row Free Throws
Dribble Penetrate
- 62. Right: Bounce-Off Around Back; 2-Foot Power finish
- 63. Left: Bounce-Off Around Back; 2-Foot Power finish
- 64. Right: Bounce-Off Fake Around Back; 2-Foot Power finish
- 65. Left: Bounce-Off Fake Around Back; 2-Foot Power finish
- 66. Right: Bounce-Off Spin; 2-Foot Power finish
- 67. Left: Bounce-Off Spin; 2-Foot Power finish
- 68. Right: Bounce-Off Fake Spin; 2-Foot Power finish
- 69. Left: Bounce-Off Fake Spin; 2-Foot Power finish
- 70. Right: Bounce-Off Crossover + Between Legs; Reverse finish
- 71. Left: Bounce-Off Crossover + Between Legs; Reverse finish
- 72. Right: Bounce-Off Crossover + Behind the Back; Reverse finish
- 73. Left: Bounce-Off Crossover + Behind the Back; Reverse finish
- 74. Right: Bounce-Off Crossover + Spin; Reverse finish
- 75. Left: Bounce-Off Crossover + Spin; Reverse finish
- 76. Right: Bounce-Off Between Legs + Crossover; Sweep-over finish
- 77. Left: Bounce-Off Between Legs + Crossover; Sweep-over finish
- 78. Right: Bounce-Off Between Legs + Around Back; Sweep-over finish
- 79. Left: Bounce-Off Between Legs + Around Back; Sweep-over finish
- 80. Right: Bounce-Off Between Legs + Spin; Sweep-over finish
- 81. Left: Bounce-Off Between Legs + Spin; Sweep-over finish
Post Play
- 88. Right Porch: Pivot & Shoot
- 89. Right Porch: Sweep & Go
- 90. Right Porch: Haircut & Go with Sweep-over finish
- 91. Right Porch: Sweep & Re-Sweep with Spank the Baby finish
- 92. Left Porch: Pivot & Shoot
- 93. Left Porch: Sweep & Go
- 94. Left Porch: Haircut & Go with Sweep-over finish
- 95. Left Porch: Sweep & Re-Sweep with Spank the Baby finish
- 96. Right High Post: Pivot & Shoot
- 97. Right High Post: Sweep & Go
- 98. Right High Post: Sweep & Re-Sweep with Spank the Baby finish
- 99. Left High Post: Pivot & Shoot
- 100. Left High Post: Sweep & Go
- 101. Left High Post: Sweep & Re-Sweep with Spank the Baby finish
Screens
- 102. Feed mid-post from Right wing & X-Cut lay-ups in both directions
- 103. Feed mid-post from Right guard & X-Cut lay-ups in both directions
- 104. Feed mid-post from Left wing & X-Cut lay-ups in both directions
- 105. Feed mid-post from Left guard & X-Cut lay-ups in both directions
- 106. Right Side: Cross-Screen - Spot Shot
- 107. Right Side: Cross-Screen - Curl
- 108. Right Side: Cross-Screen - Basket Cut
- 109. Right Side: Cross-Screen - Fade
- 110. Right Side: Cross-Screen - “Live” 12 times
- 111. Left Side: Cross-Screen - Spot Shot
- 112. Left Side: Cross-Screen - Curl
- 113. Left Side: Cross-Screen - Basket Cut
- 114. Left Side: Cross-Screen - Fade
- 115. Left Side: Cross-Screen - “Live” 12 times
- 116. Right Side: Flare-Screen - Spot Shot
- 117. Right Side: Flare-Screen - Curl
- 118. Right Side: Flare-Screen - Basket Cut
- 119. Right Side: Flare-Screen - “Live” 12 times
- 120. Left Side: Flare-Screen - Spot Shot
- 121. Left Side: Flare-Screen - Curl