Stage 7
Category Skills
- 1. Barbell Benchmark front squat
- 2. Barbell Benchmark Trap bar deadlift
- 3. Barbell Benchmark Double leg Romanian deadlift
- 4. Barbell Benchmark Double leg hip bridge
- 5. Barbell Benchmark Backward lunge
- 6. Barbell Benchmark Bench Press
- 7. Barbell Benchmark Shoulder Press
- 8. Barbell Benchmark Bent over row
- 9. Barbell Benchmark Chin Ups
- 10. Barbell Benchmark Ab rollout
- 11. Barbell Benchmark Suitcase carry