Categories
Stage 4
- 1. Dumbbell Intro Goblet squat
- 2. Dumbbell Intro Rear foot elevated squat
- 3. Dumbbell Intro Double leg Romanian deadlift
- 4. Dumbbell Intro Single leg Romanian deadlift
- 5. Dumbbell Intro Single leg hip bridge
- 6. Dumbbell Intro Forward lunge
- 7. Dumbbell Intro Backward lunge
- 8. Dumbbell Intro Lateral lunge
- 9. Dumbbell Intro Dropstep lunge
- 10. Dumbbell Intro Bench Press
- 11. Dumbbell Intro Shoulder Press
- 12. Dumbbell Intro Inverted row
- 13. Dumbbell Intro Chin ups
- 14. Dumbbell Intro Front plank ab walkout
- 15. Dumbbell Intro Side plank leg raise
Stage 5
- 1. Dumbbell Benchmark Goblet squat
- 2. Dumbbell Benchmark Rear foot elevated squat
- 3. Dumbbell Benchmark Double leg Romanian deadlift
- 4. Dumbbell Benchmark Single leg Romanian deadlift
- 5. Dumbbell Benchmark Single leg hip bridge
- 6. Dumbbell Benchmark Forward lunge
- 7. Dumbbell Benchmark Backward lunge
- 8. Dumbbell Benchmark Lateral lunge
- 9. Dumbbell Benchmark Dropstep lunge
- 10. Dumbbell Benchmark Bench Press
- 11. Dumbbell Benchmark Shoulder Press
- 12. Dumbbell Benchmark Single arm row
- 13. Dumbbell Benchmark Chin ups
- 14. Dumbbell Benchmark Pull Through
- 15. Dumbbell Benchmark Suitcase carry
Stage 6
- 1. Barbell Intro front squat
- 2. Barbell Intro Trap bar deadlift
- 3. Barbell Intro Double leg Romanian deadlift
- 4. Barbell Intro Double leg hip bridge
- 5. Barbell Intro Backward lunge
- 6. Barbell Intro Bench Press
- 7. Barbell Intro Shoulder Press
- 8. Barbell Intro Bent over row
- 9. Barbell Intro Chin Ups
- 10. Barbell Intro Ab rollout
- 11. Barbell Intro Suitcase carry
Stage 7
- 1. Barbell Benchmark front squat
- 2. Barbell Benchmark Trap bar deadlift
- 3. Barbell Benchmark Double leg Romanian deadlift
- 4. Barbell Benchmark Double leg hip bridge
- 5. Barbell Benchmark Backward lunge
- 6. Barbell Benchmark Bench Press
- 7. Barbell Benchmark Shoulder Press
- 8. Barbell Benchmark Bent over row
- 9. Barbell Benchmark Chin Ups
- 10. Barbell Benchmark Ab rollout
- 11. Barbell Benchmark Suitcase carry