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Stages System
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Category

Stage 7

Category Skills

  • 1. Dumbbell jump
  • 2. Trap bar jump
  • 3. Barbell jump
  • 4. Band assisted jump

Vertical Jump

Ignition
  • 1. Jump matrix
  • 2. Hop matrix
  • 3. Jop 1-2 matrix
  • 4. Jop 2-1 matrix
Stage 1
  • 1. Backward jump
  • 2. Forward jump
  • 3. Sideways jump
  • 4. Backward hop
  • 5. Forward hop
  • 6. Sideways hop inside
  • 7. Sideways hop outside
Stage 2
  • 1. Hop & Stick
  • 2. Zig-zag hop & stick
  • 3. Hop continuously
  • 4. Zig-zag continuously
  • 5. Pogo hop for height
  • 6. Pogo hop for distance
Stage 3
  • 1. Pogo jump
  • 2. Quick load pogo jump
  • 3. Deep load jump
Stage 4
  • 1. Pogo hop 6” extra hop
  • 2. Pogo hop 6” repetitive
  • 3. Pogo hop 12” extra hop
  • 4. Pogo hop 12” repetitive
Stage 5
  • 1. Pogo jump 12” extra hop
  • 2 .Pogo jump 12” repetitive
  • 3. Pogo jump 18” extra hop
  • 4. Pogo jump 18” repetitive
Stage 6
  • 1. Box jump
  • 2. Box jump linear approach
  • 3. Box jump lateral approach
  • 4. Box jump rotational approach
  • 5. High box jump
  • 6. Depth jump
  • 7. Drop jump
Stage 7
  • 1. Dumbbell jump
  • 2. Trap bar jump
  • 3. Barbell jump
  • 4. Band assisted jump
Return to Vertical Jump
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