Stage Vertical Jump Training Library 8 Categories Categories Expand All | Collapse All Ignition 4 Skills 1. Jump matrix 2. Hop matrix 3. Jop 1-2 matrix 4. Jop 2-1 matrix Stage 1 7 Skills 1. Backward jump 2. Forward jump 3. Sideways jump 4. Backward hop 5. Forward hop 6. Sideways hop inside 7. Sideways hop outside Stage 2 6 Skills 1. Hop & Stick 2. Zig-zag hop & stick 3. Hop continuously 4. Zig-zag continuously 5. Pogo hop for height 6. Pogo hop for distance Stage 3 3 Skills 1. Pogo jump 2. Quick load pogo jump 3. Deep load jump Stage 4 4 Skills 1. Pogo hop 6” extra hop 2. Pogo hop 6” repetitive 3. Pogo hop 12” extra hop 4. Pogo hop 12” repetitive Stage 5 4 Skills 1. Pogo jump 12” extra hop 2 .Pogo jump 12” repetitive 3. Pogo jump 18” extra hop 4. Pogo jump 18” repetitive Stage 6 7 Skills 1. Box jump 2. Box jump linear approach 3. Box jump lateral approach 4. Box jump rotational approach 5. High box jump 6. Depth jump 7. Drop jump Stage 7 4 Skills 1. Dumbbell jump 2. Trap bar jump 3. Barbell jump 4. Band assisted jump
